Resilience Strategies

Resilience is the ability to bounce back from traumatic and stressful life experiences, becoming wise and adapting to difficult situations. A resilient person embodies characteristics such as optimism, positive outlook on life, sense of meaning and purpose to their life. You are not necessarily born resilient, you learn and acquire these inner resources through adapting to life situations and experiences. Positive psychology and corresponding research into the effects of traumatic experiences have provided a learning framework that can improve people’s ability to be resilient in the face of adversity. As CEO’s and leaders of Industries you have already acquired many of these resilient qual

© 2019-2022  Simonette Vaja Director Principal Psychologist @ Vital Strategies Pty. Limited  ACN 152 335 343                 Mind Health Programs - Compassionate Health Care