Articles & Research

July 22, 2017

Be like the river flowing, forever changing, moving, reflecting all that surrounds and gazes into her flowing features.  Simonette Vaja 

A Greek philosopher of Ephesus (near modern Kuşadası, Turkey) who was active around 500 BCE, Heraclitus propounded a distinctive...

January 6, 2017

Reviewing the compassion research:  Results show that community nurses who score high on measures of self-compassion and wellbeing, also report less burnout. Greater compassion satisfaction was also positively associated with compassion for others, and wellbeing, whils...

January 1, 2017

Meditation easy as ABC

Strategies for life

1. Executive summary

2. Why meditation

3. Meditation and spirituality

4. Meditation versus visualisation

5. The beginning point, A B C

6. Profound moments

7. Meditation in the workplace

8. Learning meditation

Mindfulness Compassion and...

June 25, 2016

Resilience is the ability to bounce back from traumatic and stressful life experiences, becoming wise and adapting to difficult s