Compassion8 Care Circles are peer with peer led self care programs where everyone gets an opportunity to lead with compassion.  


Face to face circles and online circles or hybrid facilitates regular attendance from where ever people are located.  This means the same group of 8 people can attend this self care and wellbeing practices each week for an 8 month period.

There is a one day or two half day facilitator training, where everyone attends and receives a comprehensive facilitator manual. 


  1. mindfulness in everyday life

  2. self-care practices - evidence based

  3. peer support - deep listening and reflection

  4. maintaining psychological safety and trust

  5. cultivating compassion for self and others

  6. Sustaining team engagement

  7. improving self efficacy and work satisfaction

  8. develop facilitation skills and leadership capabilities

  9. emotional agility and regulation

  10. overall wellbeing and job satisfaction

  11. self-care plan


Growing authentic relationships and maintaining self care and resilience that flows through to the wider service provided. Compassion8 care circles take care of your people to enhance their emotional resilience and team cohesiveness. 




© 2019-2022  Simonette Vaja Director Principal Psychologist @ Vital Strategies Pty. Limited  ACN 152 335 343                 Mind Health Programs - Compassionate Health Care